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The original item was published from 5/6/2019 12:47:00 PM to 5/9/2019 10:44:48 AM.

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PRCAD - Programs

Posted on: May 3, 2019

[ARCHIVED] Zumba

Poeple participating in Zumba

Forget the workout, remember the fun!  Combine fast and slow rhythms to learn aerobic routines to the sounds of Latin and International music.  Utilizing the principles of fitness interval and resistance training, maximize caloric output, fat burning and total body toning.  Class meets on Tuesdays from 6 to 7 p.m. and Wednesdays from 7 to 8 p.m.  Ages 14 and up

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